The Vietnamese phrase "lại hồn" can be understood as "pull oneself together" or "regain self-control," especially after experiencing a shock or fright. It is often used in contexts where someone has been startled, frightened, or hurt and needs time to calm down and regain their composure.
In more advanced contexts, "lại hồn" can be used metaphorically to describe emotional distress beyond physical events. For instance, after receiving bad news, someone might need time to "lại hồn" before they can react calmly.
While "lại hồn" primarily refers to regaining control after a shock, it can also imply returning to a state of normalcy after any kind of emotional upheaval, not just physical.